The Reality of Mental Health: Embracing the Scarcity and Growth Mindset

Mental health, often obscured by stigma and misunderstanding, has finally started receiving the attention it deserves. In this two-page blog post, we’ll delve into the intricate relationship between mental health and our mindset, shedding light on the importance of maintaining physical activity as an essential component of mental well-being.

The Scarcity Mindset: A Barrier to Mental Health The scarcity mindset is a perspective many individuals inadvertently adopt, viewing life’s challenges through a lens of limitation. When it comes to mental health, this mindset can manifest as a belief that we don’t have the resources, time, or capacity to take care of ourselves. A common example of this is when people claim they can’t go to the gym due to their depression. But, what if we flipped the narrative?

The Growth Mindset: A Path to Mental Wellness A growth mindset, on the other hand, focuses on possibilities and opportunities for self-improvement. Instead of letting mental health issues dictate our choices, adopting a growth mindset empowers us to explore the resources available to us. It encourages us to seek ways to better our mental well-being actively. We are grateful to have the opportunity of going to the gym today and explore the brilliant capabilities of our physical form.

Gym Avoidance: A Vicious Cycle The statement “I’m depressed, so I can’t go to the gym” exemplifies the scarcity mindset in action. However, consider this: maybe it’s the other way around. Perhaps avoiding physical activity contributes to feelings of depression. The act of avoiding the gym or any form of exercise can lead to decreased energy levels, heightened stress, and a decrease in endorphin release, all of which can contribute to depressive feelings.

Movement: The True Mental Medicine Movement is a fundamental aspect of our physical and mental well-being. Exercise releases endorphins, which are natural mood lifters. It reduces stress, promotes better sleep, and boosts self-esteem. Moreover, regular physical activity can enhance cognitive function, leading to improved mental clarity and reduced symptoms of anxiety and depression

Finding Your Movement It’s important to note that “movement” doesn’t have to mean hitting the gym. Find an activity you enjoy, whether it’s dancing, hiking, swimming, or even daily walks. The key is to keep your body active consistently. Start small if you need to, and gradually build up to a routine that suits you. The goal is not to be a fitness enthusiast but to prioritize your mental health.

A Shift in Perspective The reality of mental health is a complex interplay of mindset and action. By shifting our perspective from a scarcity mindset to a growth mindset, we can break free from the cycle of avoidance and depression. Remember, it’s not that you’re depressed because you can’t go to the gym; it might be that you can’t go to the gym because you’re depressed. Embrace movement as your mental medicine, and you’ll discover the sunshine amidst the gloom of mental health struggles. Your well-being deserves this proactive approach, and with the right mindset, you can achieve it.