Author: Frank Donley Training

I graduated from Boiling Springs High School where I competed through four years of varsity Football and Track. I went on to receive my B.S. in Exercise Science and minor in Biology from Shippensburg University. I spent the last few months of my college career interning as a Strength and Conditioning Coach at Results Fitness in Chambersburg, Pennsylvania. I conducted speed and agility classes for high school football teams and developed sports-specific training protocols for baseline testing and post-program testing on different types of athletes. I have spent the last nine years as a Strength Coach at LA Fitness, Unlimited Changes, and Warriorfit Performance. I take pride in motivating clientele and athletes to reach their specific goals. I have worked with a variety of athletes from 6 years old to the professional level in order to reach optimal performance. I work to improve Mobility, Relative Strength, Absolute Strength, Power, and Metabolic Conditioning Levels through a progressive system. My drive in this industry is to mold individuals' minds and bodies, enabling them to achieve goals, which once might have seen unobtainable. The first step is believing in yourself, not setting limitations, and working to get better everyday.