As we journey through life, we often find ourselves seeking strength in various forms – physical, mental, or emotional. Whether we’re aiming to build muscle, overcome obstacles, or simply become better versions of ourselves, there are certain principles that separate those who achieve strength from those who don’t. In this article, we’ll explore the 5 truths about people who develop strength, and how you can apply these principles to your own life.
Truth #1: Remain Big on the Basics, Stay Out of the Muck
People who develop strength understand the importance of focusing on the fundamentals. They prioritize the basics, whether it’s programming, proper form and technique in the gym, a balanced diet, or a consistent sleep schedule. By staying grounded in the basics, they’re able to build a strong foundation that supports their growth and progress. On the other hand, getting caught up in trendy fads or overcomplicating things can lead to stagnation and frustration. By keeping things simple and focusing on what truly matters, you’ll be better equipped to achieve your goals.
Truth #2: Consistency is King
Consistency is the backbone of strength development. It’s not about being perfect; it’s about showing up day in and day out, putting in the work, and making progress. People who develop strength understand that it’s a long-term process, and they’re willing to put in the time and effort required to see results.
Truth #3: Take Your Recovery Seriously
Recovery is just as important as training when it comes to developing strength. People who prioritize recovery understand that it’s during this time that their bodies repair and adapt, becoming stronger and more resilient. This includes getting enough sleep, adequate nutrition, and mitigating stress. By taking recovery seriously, you’ll be better equipped to handle the demands of training and make progress towards your goals.
Truth #4: Don’t Let Your Ego Get in the Way
A strong ego can be a major obstacle to developing strength. When we’re too proud to learn from others or adapt to new situations, we limit our potential for growth. People who develop strength maintain a “white belt mentality” – they’re always open to learning, always willing to adapt, and always humble. By keeping an open mind and being willing to learn from others, you’ll be better equipped to navigate challenges and achieve your goals.
Truth #5: Pursue Getting Slightly Better Each Day
The pursuit of perfection can be a recipe for disappointment and frustration. People who develop strength understand that it’s about progress, not perfection. They focus on getting slightly better each day, whether it’s increasing their strength, improving their technique, or enhancing their overall well-being. By focusing on progress and celebrating small victories, you’ll be more likely to stay motivated and achieve your goals.
In conclusion, developing strength is a journey that requires dedication, consistency, and a willingness to learn and adapt. By remaining big on the basics, prioritizing consistency and recovery, keeping an open mind, and focusing on progress, you’ll be well on your way to achieving your goals and becoming a stronger, more resilient version of yourself.
Apply these 5 truths to your life today and start building the strength you need to achieve your goals.
Stay STRONG,
Coach Frank
Sports Performance and Private Training 