I graduated from Boiling Springs High School where I competed through four years of varsity Football and Track. I went on to receive my B.S. in Exercise Science and minor in Biology from Shippensburg University. I spent the last few months of my college career interning as a Strength and Conditioning Coach at Results Fitness in Chambersburg, Pennsylvania. I conducted speed and agility classes for high school football teams and developed sports-specific training protocols for baseline testing and post-program testing on different types of athletes.
I have spent the last nine years as a Strength Coach at LA Fitness, Unlimited Changes, and Warriorfit Performance. I take pride in motivating clientele and athletes to reach their specific goals. I have worked with a variety of athletes from 6 years old to the professional level in order to reach optimal performance. I work to improve Mobility, Relative Strength, Absolute Strength, Power, and Metabolic Conditioning Levels through a progressive system. My drive in this industry is to mold individuals' minds and bodies, enabling them to achieve goals, which once might have seen unobtainable. The first step is believing in yourself, not setting limitations, and working to get better everyday.
Elevate Your Vibration: The Power of Thinking Bigger and Taking Action
In a world where we’re bombarded with distractions and noise, it’s easy to get caught up in the chatter and lose sight of our true potential. But what if I told you that you have the power to elevate your life simply by raising your frequency and thinking bigger?
Imagine for a moment that a film crew is following you around all day, capturing every moment of your life. Now, imagine rewatching that footage at the end of the day. Would you be proud of what you see? Would you say, “Damn, I did everything I could today to bring me closer to my goals”?
This analogy serves as a powerful reminder that our actions speak louder than words. It’s not enough to simply talk about our dreams and aspirations; we must take concrete steps towards realizing them. As the saying goes, “Talk less and do more.”
But what does it mean to vibrate at a higher frequency? At its core, it’s about cultivating a positive mindset and surrounding yourself with positivity. When you operate at a higher frequency, you attract more opportunities and abundance into your life. You become a magnet for success.
Thinking bigger is another crucial aspect of this journey. It’s about expanding your vision and daring to dream beyond the confines of your current reality. As author and motivational speaker Les Brown once said, “Shoot for the moon. Even if you miss, you’ll land among the stars.”
Too often, we limit ourselves with small thinking and self-imposed barriers. But the truth is, the only limits that exist are the ones we place on ourselves. By thinking bigger, we unlock our full potential and open ourselves up to infinite possibilities.
Now, let’s talk about the importance of taking action. It’s not enough to simply think big; we must also act big. As entrepreneur and author Tony Robbins famously said, “The path to success is to take massive, determined action.”
Every action we take, no matter how small, has the power to move us closer to our goals. Whether it’s making a phone call, sending an email, or working on a passion project, each step brings us one step closer to realizing our dreams.
So, how do we ensure that we’re living up to our full potential each day? One way is to imagine that film crew following us around. By viewing our lives through this lens, we can hold ourselves accountable and ensure that we’re making the most of every moment.
Remember, success is not built overnight. It’s the result of consistent effort and dedication over time. As the old saying goes, “Rome wasn’t built in a day.” More often than not, what we perceive as “overnight successes” are actually the culmination of years or decades of hard work and perseverance.
In conclusion, by striving to vibrate at a higher frequency, think bigger, and take massive action, we can unlock our full potential and create the life of our dreams. So, let’s talk less and do more. Let’s dump our energy into actions and let them speak louder than words. And most importantly, let’s never lose sight of the fact that every day is an opportunity to move closer to our goals.
Sports Performance and Private Training 