Embracing the Workout Rollercoaster: Finding Gratitude in Every Session

In the world of STRENGTH and conditioning, it’s easy to get caught up in the pursuit of constant progress and those days when you feel like an unstoppable force. But, the reality is that not every workout will leave you feeling like a superhero. In fact, out of every nine workouts, you can expect three to be less than stellar, three to be just average, and three to make you feel invincible. It’s a rollercoaster of emotions, and in this blog, we’ll explore how to embrace this journey and find gratitude in every session.

The Ups and Downs of the Fitness Rollercoaster

One of the most important lessons in any fitness journey is understanding that progress is not linear. Some days, you’ll walk into the gym or start your home workout with the energy of a thousand suns, ready to conquer the world. Other days, you might feel sluggish, unmotivated, or simply not at your best. This ebb and flow is entirely normal, and it’s part of what makes your fitness journey unique.

The 3-3-3 Rule

The 3-3-3 rule is a simple concept: out of every nine workouts, you can expect three to be “trash,” three to be “mids,” and three to make you feel like a god. Let’s break it down:

1. The “Trash” Workouts: These are the days when nothing seems to go right. Your weights feel heavier than usual, your stamina is low, and you’re just not feeling it. It’s easy to get discouraged on these days, but remember that even showing up and pushing through a “trash” workout is a victory in itself.
2. The “Mids” Workouts: These are your average days. You go through your routine, break a sweat, but nothing extraordinary happens. While they might not be the most exciting, “mids” workouts are essential for maintaining consistency and building a solid foundation for your fitness goals.
3. The “God” Workouts: Ah, the days when you feel like a superhero! You lift more, run faster, and everything falls into place. These workouts are the reward for your dedication and consistency. Enjoy them to the fullest.

The Power of Gratitude

When you have a “god” workout, it’s tempting to bask in your glory. But what about the “trash” and “mids” workouts? They hold their own value too. It’s crucial to shift your mindset and find gratitude in every session.

1. Be Grateful for the Opportunity: Regardless of how your workout goes, be thankful for the opportunity to exercise. Not everyone has the privilege to move their bodies and improve their health.
2. Appreciate the Growth: “Trash” and “mids” workouts provide opportunities for growth. When you face challenges, you learn how to adapt and overcome. These experiences make you stronger, physically and mentally.
3. Live in the Moment: During those “god” workouts, savor the moments, but also remember that they wouldn’t be as special without the contrast of the tough days. Embrace the full spectrum of your strength journey.

In the pursuit of health and strength, it’s important to recognize that not every workout will leave you feeling like a god. The 3-3-3 rule reminds us that ups and downs are an inherent part of the journey. Gratitude is the key to finding fulfillment in every session, whether it’s a “trash,” “mids,” or “god” workout. Embrace the rollercoaster of the emotions, appreciate the lessons it offers, and remember that every day you work out is a good day. Soak in the moments, be grateful, and keep pushing toward your strength goals.